Nutritionist Debunks Myths About the Harmfulness of Milk
Dairy products have been under intense criticism lately.
It is common to replace classic products with healthier analogues.
The situation was commented on by nutritionist Oksana Mikhaleva during a conversation with representatives of the Izvestia publication.
As the doctor noted, milk and dairy products do not pose a danger to those who lead a healthy lifestyle.
Such products are even necessary for a person to maintain the proper functioning of all organs.
The fact is that if a person completely refuses milk, there will be a calcium deficiency.
People over 50 years of age especially suffer from this, and problems can also arise in children, pregnant and lactating women.
Mikhaleva added that milk is also rich in easily digestible protein.
To get the necessary elements, it is enough to eat two or three servings of dairy products.
