Nutrition expert shares health benefits of baked apples
Baked apples are not only tasty, but also healthy.
They are rich in vitamins and antioxidants, which are important for the normal functioning of the body.
The dish has a positive effect on the functioning of the heart and brain, and the treat also reduces the risk of developing diabetes, perfectly removes harmful substances and even prevents the risk of cancer.
This statement was made by nutritionist Liya Gavasheli, reports Gazeta.Ru .
In addition, the doctor emphasized that this delicacy is suitable for people who carefully monitor their weight, but whose body does not digest fresh fruits well.
Baked apples can also be eaten by people with allergies, as allergens are destroyed at high temperatures.
This dish will be a great dessert for pensioners who cannot eat fresh fruit because of the bloating that occurs after eating such food.
