Nutritionist talks about the benefits of grapefruit before bed
This healthy fruit must be included in the diet of a person who strives to be healthy.
After all, the fruit contains a lot of vitamin C and antioxidants. In addition, grapefruit is a low-calorie product that perfectly saturates the body, helps to lose weight, especially in the abdominal area. But these are not all the advantages.
The thing is that grapefruit has a high water content. The fruit is suitable in cases of dehydration.
The fruits also make the skin more elastic, regulate blood sugar levels, and improve memory and brain function, etc.
Nutritionist Cynthia al-Hajj spoke about this, writes InoSMI .
The specialist recommended eating the fruit before bed.
In this case, you can expect weight loss, lower glucose levels. In addition, the percentage of fat and cholesterol levels decreases, and stroke is prevented.
If you want to get rid of kilograms, you can make a cocktail of grapefruit, orange and apple juices before going to bed, and also add a pinch of ginger.
