What Happens If You Eat Almonds Every Day
Almonds are called nuts, but they are actually the pits of a fruit, similar to apricots.
Almonds are healthy and very tasty - both sweet, which you can simply eat with pleasure, and bitter, which is part of many confectionery essences and amaretto.
If you eat almonds every day, you can forget about many medications.
The vitamins and microelements contained in these fruits are sufficient for the prevention and treatment of many diseases - diabetes, oncology, cardiovascular system.
Men will be delighted. Because almonds are rich in zinc, magnesium and calcium, which prevent premature baldness. Vitamin E promotes testosterone production, which means it maintains male sexual activity for many years. It is not without reason that this plant is considered a symbol of marital happiness.
And the omega-3 component, also found in almonds, successfully copes with atherosclerosis, which most men suffer from after 40 years of age.
Eating almonds normalizes the hormonal background in the female body. During menopause, pregnancy, hormonal deficiency, snacking on nuts can replace taking pills.
The fruits are rich in elements that protect women's beauty and improve the structure of skin, hair, nails and teeth. Almonds help you lose weight - they contain few carbohydrates and a lot of proteins. This allows you to get full with a small handful of nuts.
In children, almonds improve digestion, prevent symptoms of anemia and have a beneficial effect on the eyes. And the nuts are tasty and nutritious, children will eat them instead of candy with pleasure.
Almonds are useful for the elderly to prevent senile dementia and Alzheimer's disease. People prone to depression and insomnia also benefit from including the fruit in their diet.
So eating almonds every day is not only healthy, but also delicious! But people who are prone to allergies should be very careful. And do not abuse the amount - excess weight will creep up unnoticed.
