Nutritionist talks about the harm of Easter cakes
The holiday is not complete without traditional sweets. But it is important to remember that it is necessary to observe moderation when eating Easter cakes and other treats. The fact is that they can be harmful when you are sick.
Nutritionist Alexey Kabanov spoke about this in more detail, writes Lenta.ru .
He noted that one can eat up to 100 grams of the main delicacy – Easter cake – per day. In this case, a person will not harm his health.
Patients with metabolic disorders and diabetes need to take into account that such baked goods are a source of sugar and refined carbohydrates.
Kabanov added that after the fast many people also overeat. As a result, chronic diseases begin to bother them. It is necessary to come out of the fasting regime slowly.
If we are talking about chronic gastrointestinal diseases, then fresh Easter cake can be replaced with a small piece of dried delicacy.
