How to Make Shish Kebab Healthier: A Nutritionist's Answer
Spring is the time when many people start to go out to their dachas more actively. The traditional dish in this case is shashlik.
But this is, as we know, a harmful product. After all, grilled meat can cause harm to health, and in some cases even increase the risk of developing certain types of cancer.
At the same time, the smoke itself that appears when frying such a treat is harmful. The fact is that when burning charcoal or wood, harmful compounds can form.
Nutritionists say there is a chance to reduce the danger of the dish.
Nutritionist Irina Yuzup spoke about this in more detail, writes Lenta.ru .
According to the expert, it is better to choose leaner meat without fat.
It is also advisable to add lemon juice when frying to reduce the amount of harmful substances released.
But we should not forget that some people should completely give up shashlik. We are talking about people with gastrointestinal diseases, as well as patients who suffer from kidney diseases.
