Protect Against Alzheimer's, Fill With Vitamins, and More: Why Eggs Should Be in Your Diet
Chicken eggs are an affordable and popular product.
Many actively prepare breakfast dishes from them: fried eggs, omelette, scrambled eggs. But it is even easier to just boil eggs for a hearty morning meal.
But it is worth noting that eggs are not only a tasty and easy-to-prepare product, but also very healthy.
InoSMI writes about this in more detail.
The thing is that such food contains a lot of protein and healthy fats. There are also antioxidants that are good for health and help prevent heart disease, blood vessels, and cancer.
Experts also note that thanks to the elements found in eggs, regularly adding eggs to your menu can protect you from Alzheimer's disease, anxiety, depression and other problems.
In addition, eggs are recommended to be added to the diet of those losing weight. The product is filling, contains few calories, but many vitamins.
