What foods protect against cancer and diabetes
Few people know, but there are products that can reduce the risk of developing diabetes and even cancer.
In this case, you should pay attention to fermented foods. Fermentation is a process that improves the taste and texture of food, writes the portal Eat This Not That .
Therefore, you need to introduce yogurt and kefir into your diet.
They improve digestion and strengthen the immune system, and have a positive effect on bone health.
There is another popular and affordable dish that everyone can afford.
We are talking about sauerkraut.
The product is a source of live bacteria, relieves inflammation, helps fight extra pounds, and improves digestion.
You can pay attention to tempeh. It is a soy product that is considered an excellent source of protein and reduces the risk of diabetes.
Experts also singled out kombucha. Kombucha helps fight inflammation.
