Which 5 foods make your heart and blood vessels healthy?

When health problems arise, we begin to take medications intensively. And we do not think about the fact that it is high time to review our diet, to introduce healthy products into it.

We are made up of cells that need proper nutrition. Without it, they cannot function and renew themselves properly.

The health of each organ and overall well-being depend on the many components that come with food. Therefore, nutrition should be healthy and varied.

The body itself will decide how to use the vitamins, proteins, fats and carbohydrates that it receives.

The nutritional value of all products has long been studied. Including their special properties, useful for the prevention and treatment of various ailments.

The main enemy of the heart and blood vessels is excess cholesterol, which leads to the development of atherosclerosis, and then to arrhythmia, heart attack, stroke. This means that you need to eat foods that help remove excess cholesterol from the body, cleanse the blood vessels of so-called cholesterol "plaques".

So, what foods are most beneficial for the heart and blood vessels?

Oatmeal

Oat flakes contain special fibers called beta-glucans. They bind cholesterol and bile acids, preventing them from being absorbed in the intestines. This helps reduce cholesterol in the blood.

Sea fish

Polyunsaturated fatty acids contained in sea fish prevent blood vessels from narrowing, normalize blood pressure, and reduce the risk of heart attack.

In addition, fish is a light dietary product, rich in complete protein. Fish dishes must be prepared for people who have had a heart attack and need to restore their health.

Bean dishes

Chickpeas, peas, beans and lentils are a real storehouse of soluble fiber, microelements and B vitamins. Legumes are rich in iron, manganese, magnesium, phosphorus, zinc, which have a beneficial effect on the heart and blood vessels.

Eating legumes reduces the amount of cholesterol and triglycerides in the blood.

Avocado

The avocado fruit is also called an alligator pear because of its shape and bumpy dark green skin, reminiscent of the skin of an alligator, a type of crocodile. Widely consumed in southern and Asian countries, this fruit still remains exotic in our country.

Ripe avocado has tender, oily flesh with a pleasant sweetish taste with nutty notes. But the main thing in avocado is monounsaturated fatty acids, which this amazing fruit is rich in. These acids help the heart and blood vessels work, because they help reduce “bad” cholesterol and increase “good” cholesterol.

Green

Leafy greens contain fiber, which also fights excess cholesterol. They contain many vitamins (A, C, E, and K). In addition, greens contain antioxidants that help the body get rid of harmful substances. Those who eat a lot of greens have increased elasticity of blood vessels and improved blood circulation. This happens thanks to magnesium and calcium, which are important microelements for health.

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• products
• nutrition
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• 5 April 2023

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