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Do you like to eat eggs every day? Here are the benefits and harms of eating them every day
02.04.2023 01:30
Updated: 15.04.2023 00:56
It can be said that eggs are one of the types of food that are relatively cheap and have high nutritional value.
They have also always been, are and will be a common ingredient in everyday life, as well as a frequent “guest on the table”.
From childhood to adulthood, people often hear from both their parents and the media that an egg and a glass of milk every morning are essential components to meet the body's basic nutritional needs.
If you eat a boiled egg every morning, how will it affect the human body? Will it increase the level of fat in the blood?
1. Protein supplement
Despite the small size of the egg, it contains a lot of protein. For people involved in fitness, eggs are one of the sources of high-quality protein.
2. Microelements
In addition to protein, eggs also provide the human body with essential elements such as vitamins, trace elements and minerals. Lutein found in eggs helps improve eye health, protects vision and promotes human growth and development.
However, some people are concerned about the high cholesterol content of egg yolks. They believe that those who exercise eat only egg whites and not egg yolks.
Does this mean that egg yolks are high in fat and that eating a lot of eggs can lead to high blood lipid levels?
The yolk of eggs does contain some cholesterol. However, the amount of cholesterol contained in eggs is very small.
At the same time, eggs also contain lecithin, which helps regulate blood lipid levels. Therefore, if a person does not consume too many eggs, then there is no need to worry about an increase in blood lipid levels.
What to look out for when eating eggs
You can find on the internet that many people are now eating raw eggs or bibimbap. Is it okay to eat eggs without cooking them?
Some people think that eating raw eggs is more nutritious. They believe that raw eggs contain more nutrients because they are not destroyed by cooking. Is it really healthy to eat raw eggs?
In fact, the raw eggs that these people eat are usually cultured sterile eggs, which are indeed safe to eat raw. They are harmless. However, the eggs sold in regular supermarkets and markets are regular farm eggs, which may contain some bacteria and microorganisms.
People with weak gastrointestinal functions may experience adverse reactions when using them. Therefore, they must be prepared before use.
Also, although eggs are highly nutritious, it doesn't mean that eating more of them is better.
Some people eat too many eggs, which increases the pressure on the body's digestive function. The number of eggs eaten per day should be controlled and should not exceed more than two.
