What foods should you not eat if you have a sore throat?

Having a sore throat can be very annoying, especially if you have a lot of things planned.

It can be unpleasant to swallow even liquids, let alone food. However, proper nutrition and drinking regimens should be followed to help your body recover faster.

Drinking plenty of warm fluids is a good solution to help relieve a sore throat and also prevent dehydration.

What about food?

There are certain foods that are best avoided to avoid making your throat discomfort worse.

Crispy snacks

Foods such as chips, crackers, etc. may feel sharp when swallowed and cause more pain and irritation in the throat.

Sharp food particles touch the throat and only worsen the discomfort.

Softer foods are generally more comfortable to eat when you have a sore throat. If you want to have tea with crackers, you can soak them in the warm drink to soften them.

Citrus

Citrus fruits contain a lot of vitamin C, which is an effective remedy for relieving the symptoms of the disease. However, if the acidity of fresh fruits such as oranges, lemons and limes increases the irritation of the throat when consumed, it is better to avoid them until the pain subsides.

Juices and smoothies made from citrus fruits can cause irritation, so it is also advisable to replace them with something else.

To soothe a sore throat with citrus, squeeze a small amount of juice into warm tea or water with honey. There are also many other vitamin C foods that have a milder flavor and less acidity, such as stewed bell peppers or mashed potatoes.

Sour foods

Like citrus fruits, acidic foods, such as tomato sauce, can irritate your throat. If you experience this, it's best to avoid these foods until your sore throat subsides.

Spicy food

Many people should put hot sauce aside when they have a sore throat. These types of foods can irritate inflamed tissue and make the sore throat worse. No matter how much you like spicy food, it's best to avoid these foods until you've recovered.

Hard raw vegetables

Carrot and celery chunks are certainly helpful, but their tough consistency can make things worse when they come into contact with an irritated throat. It’s best to stick to boiled vegetables or even pureed vegetables. And snacking on vegetable sticks dipped in hummus is best left until your sore throat is treated.

Breaded and fried foods

While fried chicken or onion rings may seem like a very appealing option, especially when you're sick and craving something comforting, the rough crust can be more irritating to a sore throat.

Stay away from these foods until the unpleasant symptoms subside. And remember to eat fried foods in moderation, as they are not the healthiest option, especially when the body is weakened by illness.

When you have a sore throat, you should choose lighter, healthier foods that will help your body recover faster rather than create additional stress. You should also avoid foods that can physically or chemically irritate your throat until the unpleasant symptoms subside.

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• health
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• 1 April 2023

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