Who and why shouldn't eat eggs
Eggs are a healthy product that contains vitamins and minerals necessary for the body.
The portal " InoSMI " writes about this in more detail.
Egg whites are fat-free and low in calories. They are a source of natural protein in food. Some of them are recommended for diets.
The yolk contains more useful elements, but it has more fat.
If there are no contraindications, you can safely eat up to 10 eggs a week. It is best to cook the product soft-boiled.
But there is a category of people who should not eat eggs. It threatens their health problems.
First of all, we are talking about patients with allergies or intolerance to protein.
Also, people with autoimmune diseases should not eat eggs.
Diabetics should be especially attentive to their diet. They can add eggs to their menu, but not more than 5 pieces per week. At the same time, protein is more useful for them.
