Secrets of Longevity: 109-Year-Old Woman Reveals Her Eating Habits
A British woman who is just a year away from becoming a supercentenarian has revealed the gastronomic secret to good health.
Olive Edwards celebrated her 109th birthday in March 2023. In the world, the status of supercentenarian is given to people who reach the age of 110.
A British woman believes that two things are her secret. The woman is proud of her ability to persistently overcome any difficulties.
The second secret is in eating habits. Edwards said that she has been drinking a lot of water all her life. The centenarian sticks to a three-meal regimen, the New York Post reports.
"My favorite food is salmon and asparagus. I always drank a lot of water and still do," the British woman shared.
Before retiring, Edwards taught at school. The woman noted that from her youth until old age, she led an active lifestyle and played sports. For example, at 80, Olive played football and cricket with her grandchildren.
