When and Why Should Kids Eat Nut Butter?
Experts note that such a product is relevant during the period of preparation of teenagers for exams.
After all, food is a source of vitamins and minerals that the body needs for normal functioning.
Some products are relevant if you need to help your brain function, memory and attention.
In such cases, you should pay attention to chocolate-nut paste, urbech, nuts with honey and dried fruits.
They contain fatty acids, magnesium, iron, and B vitamins. The latter elements improve mental activity and have a positive effect on mood on days of high stress.
Nutritionist Guzaliya Shakurova spoke about this, writes Gazeta.Ru .
The doctor also noted that children during this period need a lot of strength and energy, and lipoic acid and nutrienzyme Q10 will help with this.
Among the microelements, we can highlight magnesium, iron, and zinc, which improve mood, facilitate the memorization process, and increase the effectiveness of learning.
