What foods help you stay full all day
To maintain good health throughout the day, you should pay attention to a number of products.
Preference should be given to foods that contain a lot of protein, healthy fatty acids, and complex carbohydrates.
Nutritionist Yulia Khruleva spoke about this, writes Prime .
As for fiber, it can be found in vegetables, beans, whole grains, as well as berries and fruits.
Such products help to get rid of the feeling of hunger for a long time.
You should also pay attention to dairy products, which are a source of protein. We are talking about cheese, for example. You should also include fish, seafood, eggs, and dietary poultry in your diet.
Healthy fats are needed. They can be found in nuts, red fish and avocado. But you can't overdo it with such products, they are very high in calories.
The nutritionist reminded that one should not forget about soups. Such a dish is considered balanced and low-calorie.
