Content
Foods That Cause Puffiness in the Morning: What to Avoid
06.03.2023 06:50
Updated: 14.04.2023 11:57
Everyone wants to wake up beautiful. However, in some situations you see a puffy face in the mirror. To avoid the problem, you need to give up certain foods in the evening.
Let's look at their list in more detail, because this is your opportunity not to be afraid of your reflection in the mirror after waking up.
Fast food
Want to indulge in French fries or a burger before bed? Then you should remember that in the morning you will wake up with bags under your eyes.
This is due to the fact that this type of product contains a large amount of salt. The body tries to retain water, so you will not be able to avoid swelling.
Semi-finished products
Sausages and cold cuts cause swelling for the same reason as fast food.
They contain salt and all sorts of additives that negatively affect the functioning of the digestive organs. It is better to eat lean boiled meat or fish baked in the oven for dinner, because this will eliminate the appearance of edema.
Conservation
Corn, salted vegetables, pickled products – all these are delicacies that contain too much salt or sugar. The body experiences a severe load. The pancreas suffers in particular, the kidneys also take a hit.
You will have a puffy face, dilated blood vessels, and your skin will lose its tone. For dinner, it is better to eat a fresh cucumber instead of pickled products, fresh fruits and berries. Believe me, this will not affect your attractive appearance in any way.
Gas-forming ingredients
Few people know this, but swelling can appear due to gas formation. That is why it is worth giving up carbonated drinks, garlic, broccoli, radishes and eggplants. They are useful only for lunch, but in the evening the ingredients activate the production of intestinal gas.
In the morning you will see that your face is very swollen. Women should be especially careful, as the effect of the products is aggravated during menstruation.
Sweet products
Do not accompany your tea drinking before bed with various sweets.
Such a combination as fats and sugar causes severe swelling. This is due to the fact that fluid accumulates in the body, it does not come out, since fat needs liquid to process sugars. It is better to have dried fruits for dinner, so that in the morning you will be pleasantly surprised by your reflection in the mirror.
Alcoholic drinks
Even one glass of wine before bedtime leads to swelling. Alcohol promotes the accumulation of water in the body, there is too much of it, but it is poorly released. That is why swelling in the morning is guaranteed.
