Why Vigorous Exercise Is Bad for Overweight People
Sport is important in life. Physical exercise strengthens the body and improves its condition.
But men and women who suffer from extra pounds should approach physical activity with caution.
There are risks of joint injuries, heat exhaustion and dehydration, as well as heart problems.
This does not mean that you should exclude sports from your life.
It is advisable to simply constantly consult with your trainer and treating doctor.
Instructor Kirill Antonov spoke about this in more detail, his words are reported by Gazeta.Ru.
The thing is that physical exercise is stressful for the body, and for people with excess weight, stress increases. Heart problems are possible. Heavy loads are contraindicated for this reason.
The next danger is joint injuries. Therefore, for example, when jogging, the harm will only increase. It is recommended to give preference to water aerobics, swimming.
The specialist gave some more recommendations.
He noted that in hot weather, you should not exercise outdoors. It is better to exercise in light clothing. You should always bring water with you to your workout to prevent the risk of dehydration.
