How to get rid of chronic fatigue and forgetfulness
Chronic fatigue, mood problems and forgetfulness are the symptoms that modern people often face.
It is also worth noting that these symptoms can be attributed to brain aging. But the situation can be improved and the aging process delayed if you follow simple recommendations from doctors.
Director of the Institute of Biology of Aging Alexey Moskalov spoke about this in more detail, writes KP.RU.
First of all, you need to protect yourself from neuroinflammation.
You also need to pay attention to your diet. It is important to remember that inflammation in the body is provoked by industrially processed foods - these are sausages, hot dogs, chips, semi-finished products, etc. An abundance of sugar in the diet is also harmful to health.
It is much better to replace sweets with dried fruits, honey, fruits. It will not be superfluous to add products to the diet that reduce the risk of inflammation. We are talking about fish, vegetables, greens, berries, nuts.
As Moskalov noted during a conversation with journalists, it is also important to maintain intestinal microflora. To do this, you also need to give preference to certain products with dietary fiber, for example, you can introduce whole grains and legumes into the menu.
It is better to replace red meat with poultry or fish. In extreme cases, you can eat up to 150 grams of pork or beef, but only once a week.
In addition, physical activity is needed to produce the hormone of happiness. It is also important to get enough sleep so that the body has time to restore strength.
