Scientists have named the time of day when training is most effective
Physical activity is necessary for a person to ensure that the body functions normally.
Some people find it more convenient to exercise in the morning, while others prefer to spend time in the gym or at the stadium during lunch or after work.
But few people know that training at different times of the day has different effects on fat metabolism.
Therefore, the time of training should be chosen based on the goals, and especially if you want not only to include physical activity in your daily routine, but also to get the maximum benefit from it, improve your health and figure.
Foreign experts spoke about this in more detail.
They noted that metabolism is faster during the day.
An experiment was conducted, during which it was found that the best time for sports is late morning. Less effective will be classes in the evening.
However, further research is needed to draw firm conclusions about the significance of the results.
The corresponding study was published in the Proceedings of the National Academy of Sciences ( PNAS ).
