Nutritionist explains which foods contain parasites most often
Some foods require more consideration when choosing and preparing them.
The thing is that they may contain parasites, which can lead to the development of health problems.
For example, fatigue may appear, hemoglobin levels may drop, and allergic reactions are also possible.
Nutritionist Elena Solomatina spoke about this in more detail, writes “ Moscow 24 ”.
As the doctor noted, first of all, we are talking about products of animal origin. Most often, we are talking about pork.
This is the reason why it is dangerous to eat undercooked shashlik, which is burnt on the outside and raw on the inside. You should not eat such pink meat.
Solomatina also noted during a conversation with representatives of the press that the risk of becoming infected with parasites is high if river fish is prepared incorrectly.
In addition, as the nutritionist noted, greens that are difficult to wash can be dangerous. For example, if the soil was first fertilized with manure or other means, and then greens for salad were picked from the garden. Particles of fertilizers can remain on the surface of parsley or dill. That is why the doctor recommends soaking the greens in water several times, and then rinsing them under the tap several more times.
