What evening ritual will help you sleep better?

Sound sleep is a rarity for millions of people. Unpleasant thoughts, stress or an unhealthy lifestyle can interfere with sleep.

Therefore, it is worth remembering a few rituals that will help every person get enough sleep.

Social networks are not allowed

The phone has become an integral part of life for most people. There is a simple piece of advice: you should not hold the phone in your hands before going to bed. Social networks can cause irritation and provoke various emotions.

Don't forget about time. Every person can spend too much time on social networks, forgetting about possible negative consequences. To sleep soundly, you should start small, putting your phone away from you 1-2 hours before bed.

Personal diary entries

This method may seem pointless, but it can really change your life for the better. Before going to bed, it is worth making notes in a diary, indicating achievements, plans or possible mistakes. Banal notes will help analyze the effectiveness of your activities and constantly improve.

Recordings of incoherent thoughts

Before going to bed, most people have different thoughts. Many of them seem pointless at first. Why not try writing them down? Sometimes great thoughts come before going to bed that can help you look at your life differently.

Proper nutrition

Your general well-being depends on your diet. Before going to bed, some people eat fatty foods and then wonder why they can't fall asleep or have stomach pain or other unpleasant sensations in the morning.

Before going to bed, you should definitely eat light foods. These include:

1. Fermented milk products.
2. Fruits.
3. Nuts.
4. Light porridges.

Eating light food before bed is not harmful if it is balanced and correct.

Bathroom

Bathing procedures will help you get ready for sleep. Important condition: a bath or shower should be used several hours before sleep. If you start taking bathing procedures at the last moment, it will be much more difficult to fall asleep.

Light stretching

Before going to bed, you can trick your body a little by repeating your morning rituals after waking up. This advice may seem pointless, but many people have found it to be effective in practice.

Reading a book

Is it difficult to give up social networks and a mobile device? Before going to bed, you can spend time usefully by reading various books. It is enough to spend about 20 minutes a day reading. This is a useful habit that will help you fall asleep faster. Also, each person will gain new knowledge and skills that will definitely be useful in life.

Discipline

Many habits in life are developed over the years, so people simply cannot change. It is important to show discipline and force yourself at first. Then everything should change for the better.

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• 24 January 2023

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