If you want beans: what is missing in the body
Beans are a healthy food that contains a lot of fiber to cleanse the intestines of toxins.
In addition, beans contain protein, amino acids, minerals and vitamins.
That's why this side dish is considered excellent.
But it happens that a sharp craving for this product begins. Most often, this indicates that there is a deficiency of useful elements in the body.
For example, a person needs vitamins B and K.
Vitamin K deficiency is manifested by increased blood loss from wounds, hematomas, and bleeding gums. In this case, greens, liver, vegetables, meat, and fish should be added to the diet.
Lack of vitamin B leads to fatigue, irritability, apathy, insomnia. In addition, the condition of hair and nails also worsens. Therefore, to maintain a normal level of this substance in the body, you should pay attention not only to legumes, but also to potatoes, cereals, eggs, nuts.
The craving for beans also indicates that the body needs protein, boron and vanadium.
As for the last element, it is necessary to take into account that it regulates blood sugar levels, strengthens teeth, takes part in the synthesis of a number of hormones and ensures the formation of red blood cells.
