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How to Lower Cholesterol Without Medication: Doctors Name the Best Methods
18.01.2023 17:09
Updated: 13.04.2023 12:42
As we reach middle age, we should pay special attention to our cholesterol levels, as our body stops functioning perfectly without our efforts.
High cholesterol levels significantly increase the risk of developing heart disease.
What tricks will help you take control of your cholesterol levels
Jogging
Not everyone knows that the most beneficial sport for the heart is running. Experts have found out that cardio exercises help cleanse blood vessels and arteries from accumulated plaques and fat.
In order to keep your cholesterol levels normal, it is recommended to run on a regular basis.
Walks
If running seems like a difficult type of exercise to you, you can replace it with fast walking. This type of activity is much easier, but the results of walking are impressive.
To keep cholesterol levels under control, you should walk at least ten thousand steps every day.
Tomatoes
Not everyone knows that tomatoes are one of the most valuable products for improving heart function and lowering cholesterol levels.
Both fresh and cooked vegetables are beneficial.
Cigarettes and alcohol
Everyone knows about the harm of these habits, so anyone planning to live a long life should give them up.
If you simply eliminate alcohol and tobacco from your life, you can improve your cholesterol levels in a short period of time.
Green tea
Many people know that this drink is a real find for all people who care about the condition of their body.
If you want to reduce your cholesterol levels by at least 15%, you should drink 2-3 cups of natural green tea without sugar or flavorings daily.
The harm of excess weight
You shouldn't think that the fight against excess weight is purely aesthetic: obesity contributes to increased cholesterol levels.
The presence of fatty deposits in the abdominal area is considered especially dangerous.
