The doctor listed techniques that help fight panic
It happens that a person has a calm day, but in the evening, unfounded anxiety and panic arise. This can significantly worsen the quality of life and lead to unnecessary problems, for example, insomnia.
Therefore, it is important to know how to deal with such feelings.
Simple exercises will help get rid of the problem.
Orthopedic traumatologist Viktor Mamontov spoke about this on his Telegram channel.
The specialist listed the actions that should be taken in case of anxiety.
First of all, as Mamontov noted, you need to physically feel your body.
You need to look in different directions, raise your arms one by one, take slow breaths and calm exhalations three times.
Now we can move on to the emotional part.
To do this, you need to remember your fear in the form of some image or object, for example, it could be a monster or even a cloud. Mentally, you should reduce it to the size of a dot. In this case, it will be easier to cope with the unpleasant feeling.
