How Changing Your Diet Can Normalize Blood Pressure: Doctors' Answer
The problem of high blood pressure is always relevant. But few people know that the issue can be solved with the help of a special menu.
This was reported by Dr. Brian Fisher, the Daily Express reports.
As the specialist noted, blood pressure most often begins to rise due to salt. This product does not allow the body to remove excess water, and as a result there is a great load on the vessels.
Fischer also noted during a conversation with the press that hypertensive patients should eat fatty fish and vegetables twice a week.
You should also remember about other foods that are rich in potassium, for example, white beans and bananas.
The menu should also include fruits, nuts and seeds.
However, these are not all the recommendations that the doctor gave.
He noted that it is also important to impose restrictions on certain products. First of all, he singled out refined carbohydrates, which only cause harm to the body. In this case, we are talking about pasta, white bread and rice.
