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5 Foods You Shouldn't Eat on an Empty Stomach: Remember This List for Life
21.11.2024 01:30
There are a few foods that you should not eat immediately after waking up.
First, you need to eat something safer. For example, porridge or an omelet.
And only after some time can you use any of the following.
Confectionery
Cookies with tea. It would seem a harmless morning combination...
In fact, this breakfast option is dangerous.
The fact is that in the first minutes after finishing a night's rest, the pancreas is not yet ready to “process” a large amount of sugar.
Having eaten cookies, chocolate, cake or sweet pillows on an empty stomach, a gourmet may encounter such a problem as an imbalance of acidity and alkalinity.
Oranges
Orange fruit is a source of acids that should not be consumed on an empty stomach.
Citrus breakfast lovers often face allergies, as well as serious problems with the gastrointestinal tract.
Tomatoes
This vegetable contains tannic acid. In the morning, this substance should not come into contact with gastric juice (if nothing has been eaten yet).
Ignoring this recommendation can lead to the development of such a dangerous disease as a stomach ulcer.
Cucumbers
When consumed on an empty stomach, this product is difficult to digest.
Problems with the gastrointestinal tract may make themselves known.
Pear
The tasty fruit is a source of coarse fiber, which poses a serious danger to an empty stomach.
But you can eat a pear some time after breakfast: it will only bring benefits to your body.
For reference
Orange is a fruit tree; a species of the genus Citrus of the family Rutaceae, as well as the fruit of this tree.
