When choosing red fish for the New Year's table, you should give preference to salmon and wild salmon.
Russian endocrinologist Maria Kaloshina explains why these types of red fish are the healthiest.
The expert's recommendations are cited by the publication "Moscow Region Today" .
What red fish to buy for the New Year's table
As the doctor explained, the most useful types of red fish are wild salmon and salmon.
These types of fish rank first in terms of polyunsaturated fatty acid content.
Coho salmon is in second place in terms of PUFA content, followed by chum salmon.
Trout closes the red fish representation, said Kaloshina.
She advised giving preference to lightly salted red fish.
According to the doctor, excess salt leads to the leaching of calcium and provokes swelling.
In case of kidney diseases and arterial hypertension, it is advisable to eat lightly salted fish.
When purchasing, you need to pay attention to the expiration date, as well as the color of the fish.
It should be uniform: from light pink to red. If there are dark spots, it is better not to take the fish.
