Even such a healthy product as honey can be harmful if you do not follow the rules for its use.
We tell you how to use honey correctly.
How to eat honey correctly
As the Roskachestvo portal reports, it is important to take into account that honey is a high-calorie product.
People with uncompensated diabetes should exclude it completely or consume it with great caution.
Honey should also be excluded in case of individual intolerance or allergic reaction.
If there are no contraindications, you can eat a teaspoon of honey in the morning.
Honey can also be added to salad dressing, yogurt, cottage cheese, ice cream, and cocktails.
After eating honey, you should brush your teeth or at least rinse your mouth. Honey, like all sweets, has a negative effect on the condition of your teeth.
