When choosing red fish in a store, you need to consider the purposes for which it is being purchased.
We'll tell you when it's better to buy trout and when it's better to buy salmon.
Which is better: salmon or trout
Salmon and trout, like other types of red fish, have many beneficial properties.
However, trout is more dietary. Those who are on a diet should definitely choose trout, it has less fat.
Boiled and steamed trout can be consumed even if you have gastritis.
Trout is also often used to make sushi and rolls.
It is better to use more caloric salmon for grilling and salting.
