It is not difficult at all to choose high-quality vegetable oil at a reasonable price in the store.
All you need to do is carefully study the information on the label.
We tell you what to look for when buying vegetable oil.
How to choose a good vegetable oil
First, you need to pay attention to the grade. Buy extra-virgin or first-grade oil.
Secondly, it is desirable that the label states that the oil was extracted by pressing.
If the bottle says that the pressing method was used, buy it without hesitation, even if the price is low.
The bottle must also state that the oil does not contain GMOs; manufacturers are required to provide this information.
