Regularly including bananas in your evening diet can help get rid of insomnia, experts say.
We tell you how to properly eat bananas before bed.
How to eat bananas in the evening
You can simply eat one or two bananas before bed, or you can make a healthy banana infusion.
Take a banana, cut off the top and tail, and place it in a pan with boiling water.
Add a little cinnamon (this will help normalize blood sugar levels) and boil for about 10 minutes.
If you have problems with sleep, it is recommended to drink this infusion every evening.
Earlier we talked about why walnuts should be stored in the freezer.
