The ability to fall asleep quickly is of great importance.
A person whose sleep starts on time always gets enough sleep and does not feel exhausted in the morning.
But people who lie in bed for hours and cannot fall asleep are faced with lack of sleep and poor health.
A person who has seriously set himself up to “get up early tomorrow” and therefore “go to bed as early as possible” may achieve the opposite result.
There is no need to worry or strain: in this case, sleep is unlikely to “come” on time.
But it is worth paying attention to one interesting method. You won't have to count sheep or take sleeping pills.
How to fall asleep quickly
You need to lie on your back and place your arms along your body.
The limbs should be positioned so that the palms are facing upwards.
Next, you should close your eyes so that your eyelids are freely closed; you don’t need to squint.
After this, you need to roll your eyeballs up. Just don't overdo it: there shouldn't be any excessive tension (and certainly no pain).
Next, you need to relax. Most likely, the person will fall asleep in a few minutes.
Earlier we told you how to get rid of the smell of old age in your home .
