If you want to truly feel energized after a night's rest, you need to sleep properly.
Sometimes we forget that even this simple and natural activity has a number of peculiarities.
How to get the best quality sleep?
Chamomile 60 minutes before going to bed
Don't underestimate this wonderful plant: chamomile can do wonders for your nervous system. Just one cup 60 minutes before bedtime will be enough to achieve impressive results.
Reading instead of TV and social networks
It is important to remember that watching TV and social media gives your brain extra work that you don’t even notice. Also, don’t forget about radiation.
But light reading is the best choice for quality sleep.
No snacks
Meals should be taken several hours before "lights out". Otherwise, the digestive organs will work in the "background mode", reducing the quality of rest.
Previously, we talked about the secrets that make life brighter and happier .
