Some people believe that it is impossible to get by in winter without a runny nose, cough, fever and other “attributes” of the cold season.
But this is a misconception.
There are many people who are reliably protected from any unpleasant symptoms. Such people, as a rule, lead a healthy lifestyle and do not forget about sports. But these are not their only secrets.
What are 3 more tricks to help protect yourself from a cold?
Spicy food
It is important to remember that, unless there are contraindications, spicy food should be present in your diet during the cold season. This will strengthen your immune system and prevent you from getting sick.
Therefore, we enrich our diet with chili, jalapeno, ginger, garlic, and spices.
Drinking regime
The body's need for sufficient amounts of water has not disappeared, so don't forget about the two-liter daily volume of liquid.
This helps the body to cleanse itself, due to which the immune system works much better.
Antioxidants
No vitamin complexes can compare with natural sources of antioxidants. Therefore, we introduce into the diet all possible seasonal fruits, vegetables, and greens.
Also, don't forget about the seeds.
Earlier we talked about how to get rid of unpleasant odors in the house using ordinary soda .
