Self-esteem is a feeling of one's own worth and significance.
In other words, we can see ourselves differently, perceiving ourselves as worthy and competent or vice versa.
Improving self-esteem is one of the most common requests for psychologists, which is one of the reasons why so many articles have been written about it.
We propose to look into several facts regarding this issue.
These 3 Facts About Self-Esteem You May Not Know
Here are the facts.
- It can be not only low or high. Self-esteem also has a stability indicator. If you have formed an adequate self-esteem, it is important to maintain it.
- It is the stability of self-esteem that is most important. Do not allow personal assessments and events in life to influence self-esteem.
- Healthy self-esteem is achieved through effort, not through results. The fact that you have started doing something positive is already enough to achieve adequate self-esteem.
Earlier we wrote about how to cope with a bad mood.
