To cope with a bad mood, psychologists recommend analyzing your internal state and trying to change it for the better.
Sometimes situations occur when life does not go according to plan, which leads to a bad mood.
Several factors are responsible for a good mood: thoughts, psychological state, events and people.
If changes occur in any area of life, an emotional upheaval may occur.
How to cope with a bad mood
Reason and solution:
- A friend complains about life and you feel upset. This mood does not belong to you.
- Reflecting on a difficult situation. Write down the problem or talk about it with a friend.
- Constant stress. It is important to identify the emotion and try to analyze it.
- Guilt for the future. Try to set a goal and achieve it.
- Playing out bad scenarios in your head. Track what is causing your anxiety and try to think of how that scenario could end well.
We previously wrote about how to stop gossip.
