What is more important – the initial effect or the long-term result? People may answer this question differently.
Many of us understand that quality will always be more important than quantity and act accordingly.
Even if you think outside of work and career, in life false productivity sooner or later depreciates.
Let's take a look at what habits can help you achieve better results.
These habits may seem trivial, but they work.
What are we talking about?
- Good sleep. It is important to follow your own biological rhythms and get quality rest.
- Walking and fresh air. Strengthen not only the body, but also the mind.
- Communication with friends and colleagues. This is one of the needs of most people.
- Ability to say no. You are not obligated to do someone else's tasks.
- Vacation: Your employer will always want you to work, but vacations are necessary for productivity.
Previously, we wrote about how to protect yourself from overwork.
