Let's note right away that there is no ideal method that will allow you to relax - it is important to find your own through trial and error.
Each of us in life experienced excitement before an important event.
It could be an exam, an interview, or a speech in front of a large audience.
Psychologists offer several options for methods that can help cope with anxiety.
How to overcome a nervous state
Here are some tips.
- Preparation and visualization of success. Draw a detailed picture in your mind of the future in which you have already accomplished the task.
- Practice. Rehearse until you feel as comfortable as possible.
- Sleep well. As difficult as it may be, try to get some sleep and rest well before an important event.
- Breathing exercises. You can focus on one point and try to breathe evenly.
- Movement: A simple walk in a park or in nature can also help.
We previously wrote about how to understand that you are becoming better every day.
