Many people are their own harshest critics, but they rarely notice their successes.
If you want to achieve an adequate assessment of yourself, it is important to note both failures and achievements.
A person who wants to change looks for signs of progress, not mistakes.
Let's see what else psychologists are trying to draw attention to.
What signs of progress can be noted?
Here are some guidelines.
- You set and respect your own personal boundaries. This is a sign of an adult who respects his own desires.
- You keep your promises to yourself. But even if you fail to do so, you shouldn't blame yourself.
- Avoid excessive self-criticism. Each person is valuable to themselves in their own way.
- Self-compassion. It is also important to respect and accept yourself.
- No condemnation even for negative emotions. Even for anger and rage.
Previously, we wrote about how to understand that a relationship can continue.
