Some psychologists believe that it is important to accept the pain and suffering that inevitably arise in our lives.
It is believed that the experience we gain through discomfort has its benefits.
It is important to understand that the ability to accept discomfort does not mean that you need to rush headlong towards difficulties.
But you also shouldn’t hide from all adversity and create purely hothouse conditions for yourself.
How to Develop the Ability to Accept Discomfort
It is believed that the best way may be meditation, which promotes the formation of equanimity and impartiality.
Meditation practices allow you to focus on the present moment, maintaining connection with reality.
So, if you are experiencing stress, you can take up meditation and try to find the benefits of finding discomfort in your life.
Previously, we wrote about how to stop grieving over past mistakes.
