Planning is very important, but this strategy does not always work for a person.
Therefore, you have to be flexible and come up with tricks that will allow you to achieve your goal faster.
In fact, plans that are too ambitious and grandiose can put a lot of psychological pressure on us.
Let's take a look at some rules that will help us better manage setting and completing tasks.
What are we talking about?
We suggest using the “theme of the month” rule - a small and clear goal for the month, which can be part of something global.
For example, if you want to lose weight, give up fast food and eat more home-cooked food.
Psychologists believe that it is very important to properly monitor your emotional state and develop awareness.
Mindfulness also means noticing the emotions you are feeling in the moment. Try not to put too much pressure on yourself.
Previously, we wrote about how to restore trust in a relationship.
