A balanced distance from coworkers, friends, and even some relatives can sometimes be helpful.
But some people consider this behavior to be strange or hidden, which is not true.
It's really important to figure out when such emotional detachment is beneficial and when it's better to "go out to people."
Psychologists believe that sometimes it is important to disconnect from the emotions of others and not react to them.
When to Use Emotional Detachment
If a relationship or a certain situation no longer suits you, then it makes sense to resort to emotional detachment.
This gives us the opportunity to better feel our emotional boundaries and communicate them to other people or at least to ourselves.
Sometimes our brain tells us one thing, but our heart tells us another. Emotional detachment can help us sort out toxic relationships or even change jobs.
Therefore, there are cases when detachment is only beneficial.
Earlier we wrote about how to discourage a person from being rude.
