Heating is turned on already in the fall, since otherwise the room cools down quite quickly.
But a large number of heating radiators brings with them other problems – the air in the rooms becomes too dry.
This has a negative impact on the condition of the respiratory tract - doctors believe that it is better to prepare for winter in advance.
Let's see what doctors say about this.
How to solve the problem of too dry air
Before going to bed, it is recommended to moisturize the nasal mucosa - for this purpose, you can use palm or apricot oil.
The air in the apartment is humidified by a large number of house plants. But it is better to spray the leaves of the plant from a spray bottle.
The room also needs to be ventilated on a regular basis to make the air more humid.
You should monitor your health and go for walks more often, if possible.
