Anyone has probably heard that for health and longevity it is necessary to drink 1.5 to 2 liters of water daily.
But this task is not as simple as it may seem to many.
What tricks can help?
You should always have water with you.
We are often tempted to buy soda or coffee if we go for a walk without a bottle of water. Therefore, it is always worth carrying liquid with you.
During your walk you will want to quench your thirst in any case, so clean water will not go unnoticed.
Increase physical activity
People who are used to leading a fairly active lifestyle, follow the drinking regime without any particular difficulties. Therefore, you just need to introduce an additional type of load.
You may need to walk or run more. You can also add short bursts of exercise to your schedule.
Reduce your consumption of other beverages
Regular water "doesn't go down" if you are used to pampering yourself with lemonades, juices, soda, tea, coffee and other drinks.
If you reduce their overall volume in your diet, it will be easier to stick to a drinking regimen.
