How we sleep and where we sleep has a huge impact on our health and well-being.
The bedroom is the place where we spend most of our lives. Therefore, it is important to pay attention to details and avoid mistakes that can lead to illnesses and failures in your personal life.
Mattress
One of the most common mistakes is choosing the wrong mattress. The mattress should be soft enough to support the natural curvature of the spine, but not too soft that a person sinks into it.
Many people also mistakenly believe that a mattress is bought for almost a lifetime. But it is recommended to change it every 5-6 years. And it is not only that it accumulates dust and pathogens. The mattress also accumulates negative energy, starting to return it to a person over time. And this has a bad effect on well-being and personal life.
Poor ventilation
Lack of fresh air can lead to breathing problems and increase the risk of allergic reactions.
To avoid this, ventilate your bedroom regularly and make sure the ventilation system is working properly.
Electronics
You should also avoid excessive use of electronics in the bedroom. TVs, computers and phones interfere with sleep and increase stress. The bedroom is an intimate place that should be relaxing, and gadgets only distract from sleep, do not allow the nervous system to calm down. And life with a partner is unlikely to improve if everyone is "sitting on the phone" or watching the news while lying in bed.
Incorrect lighting
The lighting should be bright enough to read books and do other things, but not too bright to prevent sleep. The best option is to use different light sources, such as table lamps and sconces, to create a pleasant atmosphere.
Mirrors
There should be no mirrors in the bedroom at all. They accumulate and radiate negative energy to the sleeper. If you do not believe in "mystical tales", then you should consider the properties of the human brain. And the brain is in constant tension, since the reflection in the mirror distorts the space and creates the effect of the presence of strangers, which leads to constant tension of the nervous system. Over time, this will have a negative effect on both health and personal life.
Avoid these mistakes to create a healthy and relaxing atmosphere in the bedroom. This will help improve the quality of sleep and reduce stress, which will have a beneficial effect on your health and love life.
