It is almost impossible to completely give up your phone in the modern world.
However, you can make your time online more productive, useful and safe, ADVICE.NEWS reports.
Filter your content
You can find any content on the Internet, including alarming news and scary videos.
To protect yourself from unnecessary emotional shock, filter your content.
Scroll through what makes you feel uncomfortable and emotionally uncomfortable. In addition, it is worth unsubscribing from profiles that bother you or cause you to feel irritated.
Use useful applications
Many apps are designed to be useful. For example, you can download an app for meditation, sleep tracking, and physical activity.
You can also read poems, novels and stories on your phone.
You can use your phone to do sports or yoga. In addition, there is an opportunity to install various applications with exercises on your phone.
You can also use your phone to schedule a day, week, month, year, etc.
Make time for your friends
Of course, one of the main advantages of the Internet is the ability to communicate with family and friends who are located at a considerable distance from you.
If your loved one is in another city or country, do not forget that you can contact him.
Using your phone, you can make a video call, which can replace a meeting or a walk.
Additionally, when you are very busy in your personal life or at work, it can be difficult to find time to see someone.
Phone calls are a simple, fast and energy-efficient way to get in touch with the right person.
