Birch sap is a natural, nutrient-rich drink that can be beneficial to our health.
It is obtained from birch trees, and during the preparation process, all of its beneficial properties are preserved in the juice.
Let's take a look at how to properly harvest birch sap, where to store it, and what its health benefits are.
Preparation of birch sap
The sap is collected in the spring, from late March to late April, when the birches begin to wake up after hibernation, but the leaves have not yet fallen. Only healthy birches are used to obtain it.
Before collecting the sap, it is necessary to select trees with healthy bark and a small diameter and wrap them around the trunk with a belt to make a small wound on the bark through which the sap will flow.
The juice is poured into sterile bottles with a capacity of 0.5 to 1 liter, securely closed with a lid and placed in a cool place. From 1 to 5 liters of birch juice can be collected per tree, depending on the size of the tree and the duration of the collection period.
Storing birch sap
Birch sap should be stored in a cool place, at a temperature of 0 to 5 degrees Celsius. Storage at room temperature can lead to spoilage of the sap.
Birch sap can be stored for up to 3 days, provided that it has already been opened and has not contributed to the fermentation process. To extend the shelf life, you can freeze the sap, but it is best to drink it fresh.
Benefits of birch sap
Birch sap is rich in vitamins and minerals that can help strengthen the immune system and improve overall health. It contains vitamins A, B1, B2, B3, B5, B6, B9, B12, C, PP, as well as minerals such as potassium, calcium, magnesium, manganese, iron and zinc.
Birch sap also has diuretic properties and helps remove toxins from the body, improves digestion, stimulates the production of gastric juice and helps reduce acidity. It is also considered effective in combating colds, as it has anti-inflammatory properties.
Birch sap can help lower blood sugar levels, high blood pressure, and improve hair and skin health.
Conclusion
Birch sap is a healthy and tasty drink that can be obtained using simple means. The sap contains vitamins and minerals that help strengthen the immune system and improve health.
But remember that birch sap is not a medicine and does not replace professional medical care, so if you have any health problems, always consult a doctor.
