Citrus zest is the most aromatic and delicious part of the fruit, which contains many useful substances.
Many people throw this valuable part into the trash without regret, without thinking about its beneficial properties.
What are the benefits of citrus peel?
1. Has antioxidant properties.
The peel contains a large amount of antioxidants that help protect the body from free radicals that damage cells, leading to various diseases such as cancer, diabetes and cardiovascular disease.
2. Contains vitamins and minerals.
Orange and lemon peels are rich in vitamins C, A and E, folic acid, calcium, potassium, magnesium and other microelements that are necessary for maintaining health.
3. Improves digestion.
The zest contains plant fibers that help improve digestion.
4. Reduces cholesterol levels.
The presence of pectin helps to reduce blood cholesterol levels and improve the cardiovascular system.
5. Has anti-inflammatory properties.
Flavonoids contained in the peels have anti-inflammatory properties and help reduce inflammation.
The zest is full of nutrients that can help improve your health. But how do you use it?
7 Best Ways to Use Zest
1. Lemon and orange extract is prepared from 100 ml of vodka, the zest of 2 lemons or the zest of 2-4 oranges. Cut the peel into small pieces and place it in a small bottle. Pour in vodka and leave for 1-2 months, preferably in a dark place. Then pour the extract into a clean and dry bottle. You can add it to dough, desserts, pastries, drinks.
2. Lemon powder is a concentrate of useful substances, especially vitamin C. First, dry the peels, then place them in a coffee grinder and grind into a fine powder. Store in a closed container in a dark place. The powder is added to infusions, pastries, desserts, drinks.
3. Olive oil with orange zest is a great salad dressing. Put the zest in a jar, cover with olive oil and leave for at least 2-3 weeks. Then strain.
4. Dried citrus peels can be added to tea and vitamin infusions.
5. Orange peels help get rid of unpleasant odors in the refrigerator. Take half an orange peel, sprinkle it with salt, put it in the refrigerator. Within 1-2 days, there will be no trace of the unpleasant odor.
6. Small pieces of fresh peels can be covered with honey and stored in the refrigerator for a long time, adding them to tea and cold drinks.
7. Add some freshly grated zest to each ice cube tray and fill with water. This ice will refresh any summer drink and will also look beautiful in a glass.
To use citrus peel, you need to wash it thoroughly, then peel off the white part (it gives bitterness), cut into thin strips. If you are preparing for future use, you can dry or freeze it.
