Maria Pogrebnyak, the ex-wife of Russian footballer Pavel Pogrebnyak, shared secret techniques that helped her quickly lose weight after giving birth.
Just two weeks after the birth of her fourth child, Maria returned to her previous shape, reports Lenta.ru .
The star told how to maintain a slim and fit figure despite everything in her Telegram channel.
The key to success, the young mother is sure, is to control your diet – including during pregnancy.
“I didn’t eat ‘for two,’ as is commonly believed,” Pogrebnyak admitted, adding that she gave up sweets and tried to ensure that every meal included proteins, healthy fats, fruits and vegetables.
Maria also noted that exercise plays a major role in the process of losing weight.
While still pregnant, the woman played sports, went swimming, regularly visited the gym and practiced yoga.
Pogrebnyak also did not hide how she protected her body from stretch marks - bandages, special underwear and cosmetics helped her with this.
