Sometimes we don’t even realize how many calories we consume during the day because we don’t monitor the nutritional values of our products.
This is a wrong approach to diet planning.
It is best to know which foods are the most caloric.
What is one of them?
Vegetable oils
All products in this category have high calorie content, so they should be used for culinary purposes with the utmost care.
The most striking example is olive oil: one hundred grams of the product contains slightly less than 900 kcal. Butter's indicators are more modest: 100 grams contain slightly more than 700 kcal.
Salo
Many people may get carried away with this product, as they consider it extremely healthy. However, it is worth considering the very high caloric content of the product: one hundred grams of lard contains 800 calories.
If you make sandwiches with lard, then in one meal you can easily fulfill half of your daily dietary requirement.
Macadamia
This is one of the healthiest and tastiest nuts, but its calorie content is also impressive. There are more than 700 kcal per 100 grams of nuts.
Therefore, you shouldn’t get carried away with the product.
Previously, we talked about which potato dishes are the most harmful .
